According to research from Harvard Medical School, migraines are not just severe headaches - they are complex neurological events evolving nerve pathways, inflammatory responses, and vascular changes in the brain. Triggers can vary widely, including hormonal shifts, stress, sleep disturbances, dehydration, certain foods, and even genetic predisposition.

When we talk about longevity, it’s not just about adding more years to our lives - it’s about filling those years with vitality, clarity, and deep joy. Most of us don't simply wish to live longer: we want to feel alive while we’re doing it.

How to select the right herbs according to your actual health?

Where to even start?

How to create the right routine?

Well, here are some tips to help you find the perfect herbs for your body and lifestyle.

Celebration of Winter Solstice, the shortest day and longest night of the year - celebrating rebirth and renewal. The winter Solstice was deeply significant for the Celts and Druids and it became the Christian holidays Christmas.

We all experience anxiety or depression from time to time. Depressive disorder, or depression, is a common mental health condition that can happen to anyone. Possibility that we have the capacity to maintain our brain health and prevent poor brain health outcomes by focusing on unprocessed foods and movement in the long term.

Witchcraft is a practice beyond the bounds of ourselves and a practice held by many all over this beautiful Earth.

Are we able to find a way how to approach nature with reverence and respect today?

Become a seeker who long to be in deep with communion with spirit of herbs.

Emphasise the beauty and pleasure to be found in simple daily routines.