choose your herbs wisely
How to select the right herbs according to your actual health?
Where to even start?
How to create the right routine?
Well, here are some tips to help you find the perfect herbs for your body and lifestyle.
Some of the most common challenges are digestion and gut health, sleep and energy problems, brain health struggles when it comes to mood regulation, stress, and anxiety, general wellness, and hormone imbalances. To start, it’s important to understand that there’s no one size fits all herbal solution for everyone. It’s vital to look at your life and reflect on what support your body, brain, and lifestyle are craving. Do you need help with a specific ailment or a more preventative practice? Both are important.
Earning to pick the right herb for the right person takes some practice, and it includes a process of combining the knowledge of the properties of the herb, the energetics of the herb, the energetics of the individual, and the needs of the individual. Your body’s unique needs, existing health conditions, and lifestyle should guide your selection.
Before incorporating herbs into your routine, identify what you want to achieve.
For Immune Support - echinacea, garlic, astragalus
For Digestion and Gut Health - ginger, peppermint, fennel
For Stress and Anxiety relief - ashwagandha, chamomile, lemon balm
For Energy and Mental clarity - ginseng, rhodiola, ginko biloba
For Inflammation and Pain relief - turmeric, boswellia, white willow bark
Customize your herbal routine. Your body’s needs may change over time, so regularly reassess your herbal regimen. Rotate herbs to maintain effectiveness and adjust based on seasonal changes or lifestyle shifts.
In case you are still not quite sure about the right combination, personalized herbal quiz, tailored to your unique health needs can help. That’s exactly why I created THE HERBAL quiz.
How THE HERBAL quiz works?
Answer a few quick questions - the quiz takes just a few minutes and asks about your health goals
Receive personalized herbal recommendations - based on your answers, you’ll get a customized list of herbs that best suit your needs
Get expert guidance on how to use them - along with your results, you’ll receive tips from me, on how to incorporate your recommended herbs into you routine safely and effectively
Take the HERBAL QUIZ below and discover which herbs can best support your health right now.