evergreens

Many FIR species, including balsam fir (Abies balsamea) and white fir (A. concolor), have needles that can be foraged winter long. Like other evergreen needles used in herbalism, fir needles are a source of vitamin C and can be used in teas, syrups, and other internal preparations for their immune stimulant, diaphoretic, and expectorant properties. Fresh needles can also be used as a flavoring in cooking. The woodsy aroma of fir needles make a lovely tea or can be used in a simmer pot for aromatherapy!

Many HEMLOCK species have needles that are slightly less aromatic than their evergreen relatives, such as fir and pine. However, hemlock needles can still be used in many of the same ways as other evergreen needles, in both internal and topical preparations, such as teas, syrups, oils, and salves, for immune and respiratory support.

JUNIPER tree leaves and berries are commonly used in herbalism for their benefits. When used internally, the berries are known to help cleanse the kidneys and ease urinary tract infections. They can also help support the digestive system, soothing indigestion and bloating. For external use, an herbal steam of the leaves is commonly utilized to support the respiratory system and clear congestion. The leaves can also be burned as incense to help cleanse unwanted or negative energy from a space.

Like many other evergreen needles, PINE needles contain vitamin C and this, along with the needles’ antimicrobial, anti-inflammatory, immune stimulant, and diaphoretic properties make it a great choice for immune and respiratory support. Pine needles can be made into teas, syrups, and other internal preparations, as well as used topically in oils, salves, and respiratory steams.

Like other evergreen needles used in herbalism, SPRUCE needles are a source of vitamin C and can be used in teas, syrups, and other internal preparations for their immune stimulant, diaphoretic, and expectorant properties. Spruce needles are also commonly used in culinary preparations.