the ultimate ant-ifungal protocol to reclaim your body
Feeling tired, foggy, craving sugar, or struggling with stubborn belly fat, weight, eczema, or dealing with joint pain?
These common but often overlooked symptoms may be a signal that your gut is out of balance, battling yeast, parasites, or fungal overgrowth - and your body needs the right anti-fungal protocol to restore harmony.
Understand that gut is your “second brain”. Everything we consume influences our digestion, microbiome, and body. The gut-brain-axis a complex, bidirectional communication network between the gastrointestinal system and the central nervous system - plays a pivotal role in regulating mood, digestion, and overall health. The connection is facilitated by the enteric nervous system, often referred to as the body`s “second brain”, which contains more neurons than the spinal cord (vital part of central nervous system CNS) and can operate independently of the brain.
https://hsph.harvard.edu/news/faculty-planetary-health-diet-advice/
Disruptions in the gut microbiome, such as those caused by poor diet, stress, or infections, can lead to conditions like leaky gut syndrome, allowing toxins to enter the bloodstream.
We live in a world of abundance - an overabundance of processed foods, grains, legumes, sugar, and dairy. This constant surplus overwhelms our entire system. Modern diets, driven by food industry, are designed to make us eat more and feel hungrier. This dietary pattern is not sustainable. The old food pyramid, which recommended that we eat the largest portion of our diet as grains, is outdated and misleading. Research shows that the more processed and abundant the food environment, the harder it is for our bodies to regulate appetite naturally.
it is not you it is the food!
Current food production is already driving climate change, biodiversity loss, pollution, and drastic changes in land and water we use.
It is essential not to get swept away by the world of consumerism, but instead to tune into your own body - and unique system with needs that differ from everyone else’s. At a certain age, most of us already know what nourishes us and what does not, yet it`s not just about the food itself. Our eating habits are deeply influenced by culture and routines that come with it.
When we eat too often or in overly large portions, our hunger only grows, and our digestion doesn`t get rest it needs. Add low-quality water, insufficient sleep, and stress into the mix, and an imbalance emerges - one that gradually affects our overall health. You might not feel it immediately, but over time, new intolerances appear, slowly shaping the way your body reacts and altering the full experience of nourishment and pleasure that food should bring.
If you`re already experiencing some of the symptoms I mentioned, it is important to follow a strict anti-fungal diet according to the proper protocol. This means eliminating all foods for at least 100 days that contain sugar, dairy, grains, pseudo-grains, legumes - barley, oats, rise, rye, buckwheat, quinoa, amaranth, millet, corn, beans, peas, soy, lentils, peanuts, chickpeas, potato and even animals that are typically fed these foods, such as chickens and turkeys.
Let`s talk about why: Lectins are natural proteins found in many foods, especially grains, legumes, and potatoes, that serve as a plant`s defense system. While harmless to the plant, they can slowly affect humans by binding to polysaccharides in our digestive tract, sometimes causing discomfort or sensitivities over time. The key is not to avoid lectins entirely - many foods contain beneficial lectins - but to strategically limit certain types that may trigger imbalances, while tuning in to what your body truly needs.
https://www.duangu.cz/
It is interesting how often we ask ourselves, “What can I actually eat?” And yet, there are so many options around us that we often overlook because were used to our habitual eating patterns. When we open our perspective even a little, we realize the possibilities are almost endless. We can choose from meats, fish, or eggs, a wide variety of veggies - from leafy greens to root veggies and mushrooms. And lets not forget healthy fats like coconut oil and milk, ghee, seeds and nuts. Every meal can be enhanced with herbs, spices, lemon, or fermented foods, adding flavor as well as nutrients.
Your body will feel a difference after just 3 days: brain fog, cravings, fatigue and eczema may begin to ease, and you`ll slowly feel more energized. After only one week, joint pain might improve as inflammation gradually decreases in the body. It is important to ensure that you get all the vitamins and minerals your body needs, maintain proper hydration, and include herbal teas and tinctures that support your metabolism and are custom blended especially for this diet.
Wave goodbye to inflammation! I know it is not always easy, but your body is cheering you on - and so am I. Step by step, day by day, you are giving yourself more energy, clarity, and wellness. You`ve got this!
PS: I am currently going through this process myself - I will be happy to hear from you if you want to share your experience or have any question.
In case you are still not quite sure about the right combination, personalized herbal quiz, tailored to your unique health needs can help. That’s exactly why I created THE HERBAL quiz.
How THE HERBAL quiz works?
Answer a few quick questions - the quiz takes just a few minutes and asks about your health goals
Receive personalized herbal recommendations - based on your answers, you’ll get a customized list of herbs that best suit your needs
Get expert guidance on how to use them - along with your results, you’ll receive tips from me, on how to incorporate your recommended herbs into you routine safely and effectively
Take the HERBAL QUIZ below and discover which herbs can best support your health right now.