A personal body care system that adapts to you
MBH Method™ integrates movement, nutrition, sleep, herbal care, and nervous system support into a single system tailored to your life. For women over 35 who want to understand their body, not fight against it.
4 weeks · 4 personal online consultations · one personal care system
You have enough information. You are missing the connection.
You address sleep separately, exercise separately, food and herbs also separately. Each piece of advice makes sense on its own, but they don't connect. And the body after 35 reacts differently than before.
The MBH Method™ puts the individual pieces together into a whole: it looks at how they relate to each other and creates a simple system from them that you can manage in your everyday life.
What the MBH Method™ is based on
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Movement
Yoga therapy and mindful movement without pressure to perform. Strength that doesn't exhaust the body.
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Nutrition
Personalized nutrition plan and dietary supplements. Gut–brain axis care.
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Sleep and regeneration
Yoga nidra, circadian rhythm alignment, and evening rituals for deeper rest.
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Nervous system
Meditation and breathwork for calm, mental clarity, and better stress management.
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Rituals and nature
Scent, touch, environment and time spent in nature. A space for feelings, intuition and inner balance.
Your 4-week personal reset
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Week 1 · Observation
We start where you are right now: your rhythm, movement, nutrition, sleep, stress, and what you want to change.
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Week 2 · Regulation
We are looking for ways to support the nervous system, recovery, sleep, and a sense of stability.
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Week 3 · Nutrition and Exercise
We compile recommendations for nutrition, movement, herbs, and rituals based on what is important to you.
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Week 4 · Integration
We are putting everything together into a simple system that you can apply to everyday life.
How much does it cost
CZK 1,500 (approx. €60) per consultation · 60 minutes · online
Recommended scope: 4 consultations within one month. You can also book individual sessions whenever you want to delve deeper into your topic.
Between consultations, you can ask my assistant anything via the chat in the bottom left corner.
Who is the MBH Method™ for?
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Your body is changing
You are 35+ and your energy, sleep, recovery, or weight are behaving differently than before.
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You have enough conflicting advice.
You don't want another list of rules, but to understand what works for you personally.
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You want care that lasts
You are looking for a simple system that you can manage in your daily life, not a short-term challenge.
What clients say · 5.0 ★ on Google
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★★★★★
“Mila has an incredible talent for combining home health care, whether physical or mental, with a luxurious experience that feels like being at a wellness ritual.”
Veronika D.
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★★★★★
“Mila is an inspiring person to me, someone who knows what she is doing and, above all, does it with heart. With the products she offers, the energy she puts into them is very important to me, and I know that everything here is absolutely perfect – quality, knowledge, feeling. Thank you ✨”
Monika H.
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★★★★★
“The teas are incredibly delicious, fragrant, and have become my daily self-care ritual. The body butter has a wonderful texture, absorbs beautifully, and leaves my skin soft and nourished.”
Petra V.
FAQs
How do the consultations work?
Online, 60 minutes. You can book a time via the contact form.
Do I have to attend all 4 consultations?
No. I recommend 4 consultations over the course of a month, because the system is built up gradually. However, you can also book consultations individually.
Is it suitable even if I don't exercise?
Yes. We adapt the movement to where you are right now, without pressure on performance.
Does this replace professional medical care?
No. The MBH Method™ focuses on prevention and daily self-care. It does not provide diagnoses and does not replace a professional. If you have any health issues, please consult one.
Can I combine herbs and essences with medications?
If you are taking medication, consult a professional first.
Start your journey with the MBH Method™
The first consultation will show you where to start.