Artichoke heads contain approximately 6 grams of dietary fiber and 4 grams of protein each, along with vitamin C and numerous minerals such as calcium, iron, magnesium, and zinc. Artichoke also contains inulin, a natural prebiotic that is used as a food source by the beneficial bacteria in the human gut. It has also been used as a general digestive aid and is the main ingredient in the bitter aperitif. The extract has been shown to regenerate damaged liver tissue and protect against liver damage after exposure to known hepatotoxins.

• traditionally been used to increase appetite and stimulate overall digestive function

• high inulin content. Inulin is an oligosaccharide that is considered a “prebiotic,” meaning it is not digested by humans but is instead used as a food source by beneficial bacteria in the human gut

• used for cardiovascular and metabolic concerns including excessive blood levels of cholesterol, increased storage of triglycerides in conditions such as fatty liver, and for support in cases of  arteriosclerosis

• the energetics and taste of Artichoke leaf is bitter, cooling and moist

  Polyphenols, a type of antioxidant compound, are plentiful in artichokes. These compounds help your body fight inflammation that can cause cancer.

  You can find in combination with ginger as a digestive tonic.